9. The Health Retreat - A Well Rounded Experience (Johnny interrupted)

I learrt to see my trauma from a new perspective. I learnt from people that have dedicated their lives to supporting survivors. This place & those working there have had a profound impact on every aspect of my life.

My experiences from here are mine. Below is my shout out to The Health Retreat.

Introduction

Hey there! It’s time to tell you about my stay at The Health Retreat. This place is a gem, not your typical rehab experience. Battling PTSD and addiction, I found solace in a holistic program that tackled both my mind and body, making sure I left feeling like a whole new person.

Daily Focus Sessions

Imagine thirty days of laser-focused sessions on my triggers and challenges. It was like having a personal trainer for my brain! These daily focus sessions were a game-changer, helping me understand and manage stressors in my life. The best part? They equipped me with strategies to transition back to the real world, ensuring the benefits stuck around longer than a Hollywood marriage.

One-on-One Psychotherapy

I had dived headfirst into nine personalised psychotherapy sessions, featuring a medley of therapies: CBT, ACT, DBT, REBT, and schema therapy. It was like alphabet soup but way more beneficial. These sessions were tailored to reinforce positive changes, kick out those pesky triggers, rebuild my self-worth, and set the stage for a peaceful future. Plus, I got a taste of critical incident management, post-trauma counselling, strengths-based practice, life coaching, and mindfulness. Talk about a full plate!

Program Assessments and Adjustments

Three program assessments ensured my journey was as smooth as a well-oiled machine. These assessments allowed for tweaks and adjustments to my personalised program, keeping it perfectly aligned with my ever-evolving needs and goals. Think of it as a custom-tailored suit for my mental health.

Massages for Stress Relief

Who knew massages could be so vital? I enjoyed three heavenly massages designed to de-stress my body. After tackling those debilitating triggers in therapy, these sessions were like a warm hug for my soul.

Organic Cooking School Lessons

I also learned the secrets of cooking organically. Now, I’m practically a master chef! These cooking classes equipped me with the knowledge to maintain a healthy lifestyle, benefiting both me and my (very appreciative) family.

Intensive Sessions and Real-Life Therapies

A two-day intensive session provided me with a deep understanding of depression, anxiety, and stress. Over 16 hours of real-life therapies, I got hands-on experience, preparing me for life after the retreat. Think of it as boot camp for the brain.

Educational Sessions and Naturopathic Seminars

The educational sessions on stress and life preparation tools were nothing like those dry, boring group sessions you see in hospitals or on TV. These were interactive and focused on solidifying the changes in my thinking. Add in full naturopathic seminars with insights into healthy living from an expert who worked in Chinese hospitals for seven years, and I was ready to conquer the world.

Consultations and Health Assessments

I had comprehensive health assessments, including consultations with a naturopath and a GP. These sessions gave me a thorough understanding of my physical and biological situation, equipping me with the knowledge to maintain my well-being long-term. Knowledge is power, right?

Mindfulness and Blood Analysis

Mindfulness, aka yoga for the brain, was another key component of my program. This universally accepted therapy helped me cultivate a state of mental clarity and calm. I also had the option for standard blood analysis with consultation, adding another layer of personalised care to my experience.

My stay at The Health Retreat was more than just a recovery program; it was a transformative journey that equipped me with the tools and knowledge to face life's challenges with confidence and peace. The comprehensive and effective program, combined with the dedication of the brilliant team, provided me with a blueprint for regaining my life and moving forward with a newfound sense of well-being.

So, if you're looking for a place that goes beyond the usual, The Health Retreat is where you need to be. Trust me, it’s worth every moment.

My Journey at The Health Retreat

At "The Health Retreat," I've had quite the spree, nine sessions so far, and it’s been therapy! Rebecca, Lyn, Ang, Salima too, Richard and Clare, they’re part of the crew.

With hypnotherapy, they've opened my mind, Timeline work, my past to unwind. They taught me techniques like tapping away, Breathing and meditations to brighten my day.

Back to school I often went, to heal little Johnny, the time was well spent. In uniform, I’d see myself there, but today was different, an answer to prayer.

No longer dressed in that old school attire, A powerful moment that lifted me higher. A sense of peace, I felt so profound, A new kind of calm, where stress can’t be found.

From anxious beginnings to this tranquil end, these sessions have truly helped me transcend. With Rebecca, Lyn, Ang, Salima in tow, Richard and Clare, they've helped me to grow.

But there's more to tell, the journey expands, With incredible food, all fresh from the lands. Gluten, sugar, dairy, and caffeine-free, A culinary delight, perfect for me!

Carol and Francis, Clint and Hudson too, Veronica and Gabby, such a wonderful crew. Gabby’s smile, a victory sweet, and branding my nuts, a heartfelt feat.

A special shout-out to Amari, my hometown gal, your kindness lifted me from a truly dark well. In a moment of need, you were just doing your job, but for me, it’s a memory that forever will throb.

So, here's to the counsellors, my fabulous team, Thanks for guiding me through this amazing dream. At "The Health Retreat," I’ve found my way, to peace and happiness, come what may!

With each session, meal, and supportive chat, I’ve grown so much, and that’s a fact. A magnificent team, helping me see, A brighter future, happy and free.